Adult Activitiy Sessions

Monday	7.45 pm - 8.45 pm Pilates 6 pm - 7 pm Body Jam Dance based fitness 7.15 pm - 8.15 pm Circuit Training Work at your own pace - you make the session as easy or as hard as you wish. An ideal way to get into and then stay in shape.
Tuesday	6.15pm - 7 pm Salsa Aerobics Mambo your way to fitness
Wednesday	7 pm - 8 pm Slimmercise A combination of a 45 minute workout and 15 minute discussion including weekly health tip and optional weigh-in.
Thursday	7.15 pm - 8.15 pm Circuit Training Work at your own pace - you make the session as easy or as hard as you wish. An ideal way to get into and stay in shape.
Saturday	10.30 am - 11.30 Body Jam Dance based fitness

Please advise instructor if you are attending the session for the first time.

Roller Disco

Saturdays	Peak Period (November - March)
TIMES		Jnrs	Adults
15.45 - 16.35	Beginners/Family (Skateguards will restrict speeds if necessary)	£1.70	£2.00
16.45 - 17.35	Improvers/Family (Better skaters can do this plus the following session)	£1.70	£2.00
17.45 - 19.00	Competent Skaters Only (Games e.g. roller hockey incorporated)	£2.00	£2.30

	Off Peak Period (April - June and Sepetember - October) - Summer Break July & August
16.00 - 17.00	Family Session	£1.90	£2.20
17.15 - 18.45	Competent Skaters Only (Games e.g. roller hockey incorporated)	£2.20	£2.50

Skates can be hired at a cost of 70p per pair, but there is only a limited amount available ranging from size 8 (Junior) to size 11 (Adult).
No need for adults to stay if they don't want to.
No pre-booking required.
Jnr Fit 4 members - FREE

Conditioning Room

Contains cycles, rowers, steppers, powerjoggers and 10 individual training stations.

All users require an authorised users card issued by Davison Leisure Centre. Beginners or those who have not trained for over a year will need to undertake a 3 hour authorised users course. These take place at regular intervals on

Monday, Tuesdays or Thursdays 8.30 pm - 10 pm

Cost: Members £16.00 Non-Members £19.00

Please ask at the reception for details on how to book for the above course.

For those with more experience or users cards from other facilities an authorised users card may be obtained by contacting Mark Haggart on 01903 204668. He will arrange a convenient time to work through the equipment with you. This will normally take around one hour and cost £6.00