Choose from our wide selection of group fitness sessions designed to cater for all ages, abilities and fitness levels.
Our programme (in pdf format) ranges from the ancient art of Yoga to the latest hi-energy workouts from Body Training Systems. Committ to get fit and try a class today!!!!
Day |
Class |
Time |
Monday |
BodyPump * |
09.30 - 10.30 |
Studio Cycling (RPM) |
10.45 - 11.45 | |
50+ Aerobics |
10.30 -11.30 | |
BodyAttack |
11.45 - 12.45 | |
Body Balance |
12.45 - 13.45 | |
Bodypump Technique |
17.45 - 18.00 | |
BodyPump |
18.00 - 19.00 | |
Studio Cycling (RPM) |
18.00 - 19.00 | |
Studio Cycling (RPM) |
19.00 - 20.00 | |
BodyPump Technique |
19.00 - 19.10 | |
Bodypump |
19.10 - 20.10 | |
Bodybalance |
20.15 - 21.15 | |
| Tuesday | Studio Cycling (RPM) |
07.15 - 08.00 |
|
Body Conditioning * |
09.30 - 10.30 |
Studio Cycling (RPM) |
09.30 - 10.30 | |
Legs, Bums and Tums |
11.00 - 12.00 | |
BodyPump Technique |
17.45 - 17.55 | |
BodyPump |
17.55 - 18.55 | |
BodyAttack |
19.00 - 20.00 | |
Studio Cycling (RPM) |
19.00 - 20.00 | |
Legs, Bums and Tums |
19.00 - 20.00 | |
Popmobility |
19.15 - 20.15 | |
Men's Keep Fit |
19.30 - 21.30 | |
Body Balance |
20.00 - 21.00 | |
Weight Training Course |
20.30 - 22.30 | |
Wednesday |
Pilates (course) * |
09.15 - 10.15 |
Stretch and Tone * |
09.30 - 10.30 | |
Studio Cycling (RPM) * |
09.30 - 10.30 | |
BodyPump |
10.50 - 11.50 | |
Family Aerobics |
17.00 - 17.45 | |
Salsa Aerobics |
18.00 - 19.00 | |
Studio Cycling (RPM) |
18.00 - 19.00 | |
BodyAttack |
19.00 - 20.00 | |
Legs, Bums and Tums |
19.00 - 20.00 | |
BodyPump |
20.00 - 21.00 | |
| Thursday | BodyPump |
07.15 - 08.00 |
Studio Cycling (RPM) * |
09.30 - 10.30 | |
|
Body Conditioning * |
9.30 - 10.30 |
BodyPump * |
10.50 - 11.50 | |
BodyPump Technique |
18.00 - 18.15 | |
BodyPump |
18.15 - 19.15 | |
Studio Cycling (RPM) |
18.30 - 19.30 | |
BodyAttack |
19.15 - 20.15 | |
Studio Cycling (RPM) |
19.30- 20.30 | |
| Friday | Studio Cycling (RPM) * |
09.30 - 10.30 |
Legs, Bums & Tums |
09.30 - 10.30 | |
Studio Cycling (RPM) |
10.45 - 11.45 | |
Bodypump |
18.00 - 19.00 | |
Bodybalance |
19.00 - 20.00 | |
| Saturday | Studio Cycling (RPM) |
09.00 - 10.00 |
|
Legs, Bums and Tums |
09.30 - 10.30 |
BodyAttack |
10.30 - 11.30 | |
|
Family Spin |
10.00 - 10.45 |
Family Aerobics |
11.30 - 12.15 | |
Sunday |
BodyPump Technique |
09.45 - 10.00 |
BodyPump |
10.00 - 11.00 | |
Studio Cycling (RPM) |
11.00 - 12.00 | |
Popmobility |
11.00 - 12.00 |
* Creche Available (OFSTED registered)
Worthing Leisure Centre is licensed to provide BodyPump and BodyAttack at part of Fitpro's Body Training Systems Programme. Newcomers to BodyPump are strongly advised to attend a technique class prior to attending a BodyPump class.
Programme is subject to changes. Please contact the Leisure Centre on 01903 502237 for details.
Worthing Leisure Links
 Worthing Leisure Centres are operated by the Leisure and Cultural
Services Section. |
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