Lotus Health and Fitness Suite
Why choose the LOTUS Suite?
Five Star facilities with membership to fit your needs.
- Quality Fitness Package -The Lotus Suites extensive range of the latest fitness machines incorporating individual resistance weight training and cardiovascular machines in relaxed, informal surroundings make it the perfect environments for achieving Health and Fitness.
- A programme adaptable to everyone with contrasting fitness aspirations -An initial assessment will monitor your present level of fitness and from this information a personalised programme of exercise will be designed for your specific needs. If required,the programme can be regularly updated as your fitness improves.
- Our new
Fit4 membership includes the use of 3 Fitness Suites, 1 Swimming Pool and over 100 exercise classes per week over four of the Council's Leisure venues
- Separate Weights only room - The free weights gym is on of the best equipped on the south coast for those wanting to concentrate on improving muscle tone.
- A high level of service - Our staff are selected for their friendly, enthusiastic and understanding personalities. They are fully trained and always happy to help.
- Luxury Health Suite - Equally important after exertion is relaxation: unwind in the invigorating spa whirlpool or relax in the scented steam room or sauna cabin. A Sunbed is also available for those wishing to top-up their tan.
- As a member of Lotus Health Suite, you will also enjoy the benefits of membership including discounted prices for activities such as badminton, squash and group fitness sessions.
- Junior Fit Club - Saturdays 4.30 pm - 5.30 pm. A chance for kids aged 12 - 16 years to work out in the gym. Fully supervised and run in 6 week blocks.
Other on-site services.
- Creche available: Mon-Fri Mornings
- Ample FREE Parking
- Reflexology
- Beauty Therapy
- Massage
- Hypnotherapy
- Weight Training Room
Our weights room provides all you need for a no frills, overall body workout. There are loose weights, Olympic weights, machines and mirrors for use, in fact everything the serious body devotee desires. Users must be 16 years old or over.
We want all users of the weights room to be safe and aware of the dangers involved in using weights equipment. For this reason all new users must undertake a comprehensive 4 week course of instruction or undergo an assessment if they have weight training experience.
- 4 week weights course - Tuesdays 8.30-10.30pm. Please check with Reception for dates and book at least 1 week before the start of your chosen course.
- Assessments - for those with previous knowledge and experience of weight training take place also on Tuesdays from 8.30-10.30pm. Please check with Reception for dates.
Contact Information
Address Details
Worthing Leisure Centre
Shaftesbury Avenue
Worthing
West Sussex
Telephone/Fax Details
Tel: 01903 507419
Fax: 01903 502659
E-Mail
worthinglc@worthing.gov.uk
