Junior Fit4 is a fitness programme designed especially for youngsters aged up to 16 years. It provides a varied range of activities at our four facilities....
Junior Fit4 membership offers the key to a healthier lifestyle. We believe in offering an exceptional service within a friendly environment to enable youngsters to get the most of their membership of the programme.
All Juniors must attend a two hour induction session before attending the gym at other times (only open to Juniors 12-16 years).
Worthing Leisure Centre - Lotus Health & Fitness Suite Junior Inductions - will be held from 3.30pm until 5.30pm on Saturday's or Sunday's*.
Aquarena - Pulse - Junior Inductions will be held from 3.00pm - 5.00pm on Saturday's or Sunday's*. (*Juniors need only attend one 2 hour session of their choice).
Lotus Junior Session - Tuesday & Thursdays 3.30pm - 5.00pm Saturdays & Sundays 3.30pm - 7.30pm
Pulse Junior Sessions - Mondays, Wednesdays, Fridays & Saturdays 3.00pm - 5.00pm
The exciting and vaired programme of activities is spread across 4 venues and includes Junior Aerobics, supervised use of the Fitness Suites, Badminton, Squash, Table Tennis, Swimming, Football, Basketball, Trampolining, Tennis, Tumbling Tinies, Amazon Sessions, Creche play for the very young, and much, much more.
Our highly trained and experienced staff are always on hand to supervise and assist children in all activities.
Cost of membership is £220 per year, payable as a one off payment or in monthly instalments of £20.00, with a joining fee of £10.00 and enjoy unlimited use of the facilities listed below.
| Activity | Davison L C | Worthing LC | Aquarena Swimming | Field Place | Details |
| Swimming |  |
Under 8's must be accompanied by parent/guardian | |||
| Junior Aerobics | |
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Some age restrictions apply | |
| Fitness Suite | |
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Must attend Junior Fit Club first, 12 years & over only | ||
| Badminton Court | |
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Mon - Fri 9 - 5 & weekends (Davison - weekends only) | ||
| Squash Court | |
Mon - Fri 9 - 5 & weekends | |||
| Table Tennis | |
|
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Mon to Fri 9 - 5 & weekends (Davison - weekends only) | |
| Tennis Court | |
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Mon to Fri 9 - 5 & weekends (Davison - weekends only) | ||
| Swimming Lessons | |
Via waiting list | |||
| Gymnastics | |
|
Via waiting list | ||
| Tennis Academy | |
Via waiting list | |||
| Football Courses | |
|
Via waiting list | ||
| Basketball | |
Via waiting list | |||
| Trampoline Course | |
|
Via waiting list | ||
| Creche | |
for 0 to 5 year olds only | |||
| Tumbling/Tinies | |
for 0 to 5 year olds only | |||
| Amazon Session | |
Height Restrictions applies | |||
| Roller Disco | |
FITCLUB
The International, multi-activity club for children, aged between 5-11 years.
Regardless of your child's age and ability, FitClub activities are full of appealing games that combine excitement and motivation. Equipment such as the parachute, space hoppy, bean bag, dice and LOTS more, are used to create popular games.
AERO KIDZ/AERO JAM
Designed for younger children and teens who want cool routines from the latest chart hits.... combined with EXCITING circuit ideas like martial arts and Boxercise.
The classes include programmes designed to give you a fit and healthy start both in an adult aerobic format and in circuit and resistant styles.
TEAM COMBAT
A unique blend of martial arts and martial fitness.
Team Combat is a great alternative to those that wish to experience the martial arts arena in a non-competitive environment.
Firmly focused on fun, kids learn to achieve competency in the latest martial arts moves whilst also increasing their physical fitness.
| VENUE | MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| AQUARENA | 4- 4.45pm
FitClub
5-7 years |
4.00 - 4.45pm AeroKidz/AeroJam 8-11 years |
5.00 - 5.45pm Team Combat 12-16 years |
4- 4.45pm
FitClub
8-11 years |
5.00 - 5.45pm AeroKidz/AeroJam 12-16 years |
5 - 5.45pm Team Combat
7-11 years |
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| WORTHING LEISURE CENTRE | 4 - .4.45pm FitClub
8-11 years |
4 - 4.45pm
FitClub
5-7 years |
Worthing Leisure Links
 Worthing Leisure Centres are operated by the Leisure and Cultural
Services Section. |
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